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Stress
Health & Environment

Stress: Nuh Put Nuh Presha Pon Yuh Head

There are two Jamaican proverbs which speak about how people deal with stress: ‘Pressure buss pipe’ and ‘Diamonds mek unda pressure’. Which are you? Is the glass half empty or is it half full?

Stress is any feeling of emotional or physical tension. It can either motivate or repress you. It all boils to the way in which you process it.

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