TruSHAKE, Trade Winds Citrus’ first nutrition shake, has teamed up with fitness and wellness coach, Patrice J White of Dynamic Lifestyle Studio to launch the philanthropic event ‘Outside on the Fitside’. The eight (8) week free fitness boot camp series is open to Jamaicans who have decided to make exercise a part of their wellness journey. The camp infuses exercise with fun and has already started to engage popular personalities in exciting exercise routines.
Many times your favourite personality within the creative sector experiences stages of spiritual, emotional and physical unwellness. The public does not get exposed to this side of the personality, because most times “the show must go on”.
Non-communicable Diseases have been the leading cause of death in Jamaica. It is recommended that we stay physically active to reduce our risks for health problems.