Tiffany Janice McLeggon

Jamaicans are known for one sure thing. We know how to celebrate and have a good time. Let any sporting event start and see how we come out. We bring our colours, Sound instruments and a heap of vibes. Take a look and see if you see yourself in this article. Then, let us know how you celebrate.

Raheem Sterling has been dominating the football pitch all year. From captaining Manchester City to the victory in the Premier League 2020 championship to leading England to their first final in decades, this "boy" from Marverly is unstoppable! At just 26 years old, Sterling has a significant number of goals and experience under his belt. Join us on Sunday, July 11, as we cheer for our Jamaican "Baller" in the Euro 2020 final.

Arthur Wint was a man who lived a full life. He created history in 1948 at the London Olympics by becoming the first Jamaican to win a gold medal. However, there was more to him than athletics. Wint was also an airman, a doctor and a diplomat. Read our article to find out more.

Hurricanes can shatter lives. Being prepared helps you, your family, and your community. Preparation also reduces the impact of the storm. Start preparing before a storm is imminent. In this article we provide steps for effective preparation.

Kerrie-Ann Thombs is a woman who lives for the world. Her assignment is to make sure that the people she interacts with are empowered to be the best version of themselves. We got the opportunity to sit with this self-love guru and enjoyed every minute. You will love her.

We have heard it said in so many ways, but there is truth in the statement; When music hits, you feel no pain. It's the best hitting that one can imagine. But in reality, the impact of some music changes the world. Think, where would Jamaica be without Mento? We celebrate the creation because we celebrate us.

“One good thing about music, when it hits you, you feel no pain.” - Bob Marley. Music goes far beyond entertainment. Listening to music can make you feel relaxed, and it is also used in medicine. Jamaica is ranked as the happiest country in the Caribbean, and we believe the music is a contributing factor.

Being a victim of sexual assault is one of the worst things that can happen to anyone. You are not alone. Support is available for your recovery. Reach out for help. Most of all, understand that you are never at fault. The criminal who did this to you is at fault.

Natural remedies are becoming popular again. The world is waking up because we have to take our health seriously and make sure that what we put in our bodies works with us and not against us. Aloe Vera fits snuggly into that equation. There are many benefits to incorporating the plant into your life. Here, we discuss the many blessings the plant brings.

Annu Stewart and his family are a force to be reckoned with. This magnificent group represents greatness. Their eyes are on the prize, and with their made-up minds, nothing can stop them. Education, self-reliance and confidence are major themes in this family. I'maa'ra and Miss Bev are confident, hardworking and talented individuals whose lives and principles reflect in their children.

In Jamaica, the death of a loved one brings together the entire community. The celebrations of life after death is filled with rituals and ceremonies. In this article, we talk about 3. Which other traditions do you follow?

As Jamaicans, we have always heard our elders talking about the wonders of “bush tea”. These teas do have incredible medicinal value. The healing of all is resting in herbs. Know what you can do with natural remedies. It will help you live an organic life.