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Work-It-Out
Health & Environment

10th Staging Of Work-It-Out Challenge

It’s amazing how your body responses to getting in shape. Everything becomes easier. You find yourself wanting to do more and to get more out of life. The Work-It-Out Challenge is geared toward training everyone on how to get the best healthy life they can.

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sleep deprivation
Health & Environment

Sleep Deprivation

“Secure the bag and sleep later” is a popular phrase among young people. Nowadays, people are busier trying to make money and ‘live their best life’. However, can you really live your best life at the expense of your health? Sleep Deprivation is more dangerous than we perceive as it negatively impacts your physical and mental health.

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mental health
Health & Environment

Importance of Mental Health Awareness

Did you know that mental illness a prevalent social issue? Mental health includes our emotional, psychological and social well-being. It affects how we think feel and act. People struggling with their mental health may be in your family, friendship circle or even sitting beside you at church. Let’s start a domino effect for awareness on mental health.

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Hydration
Health & Environment

The Importance of Summer Hydration

#Placehotb If you’re an active social media user, I’m sure you’ve seen this trending hashtag. Summer 2019 is undoubtedly one of the hottest summers in Jamaica. It is our duty to ensure that we stay hydrated in this fierce heat.

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Procrastination
Health & Environment

Procrastination – The Silent Killer

‘I’ll do it tomorrow’, is a procrastinator’s favourite line. Unfortunately, for many, tomorrow never comes. The habit of procrastination is a dangerous one. Not only does it affect the work you produce, but it also affects you both mentally and physically.

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Obesity
Health & Environment

The Makeup of Obesity

More than 50 percent of Jamaicans suffer from obesity. This disease is one of the leading causes of NCDs on the island. How much do you know about this condition?

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Pimento
Health & Environment

Jamaican All-Spice: Natural Antibiotic Wonder

It’s the smallest things that make such a difference. At times it’s also the smallest things that are best for us. Take Pimento for instance. As small as this seed is, it packs a punch that can not be substituted. Spice up your life and your health with, pimento

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