It’s amazing how your body responses to getting in shape. Everything becomes easier. You find yourself wanting to do more and to get more out of life. The Work-It-Out Challenge is geared toward training everyone on how to get the best healthy life they can.
“Secure the bag and sleep later” is a popular phrase among young people. Nowadays, people are busier trying to make money and ‘live their best life’. However, can you really live your best life at the expense of your health? Sleep Deprivation is more dangerous than we perceive as it negatively impacts your physical and mental health.
Did you know that mental illness a prevalent social issue? Mental health includes our emotional, psychological and social well-being. It affects how we think feel and act. People struggling with their mental health may be in your family, friendship circle or even sitting beside you at church. Let’s start a domino effect for awareness on mental health.
Non-communicable Diseases have been the leading cause of death in Jamaica. It is recommended that we stay physically active to reduce our risks for health problems.
‘I’ll do it tomorrow’, is a procrastinator’s favourite line. Unfortunately, for many, tomorrow never comes. The habit of procrastination is a dangerous one. Not only does it affect the work you produce, but it also affects you both mentally and physically.
It’s the smallest things that make such a difference. At times it’s also the smallest things that are best for us. Take Pimento for instance. As small as this seed is, it packs a punch that can not be substituted. Spice up your life and your health with, pimento