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Mental Health in Jamaica
Just A Thought

Looking at Mental Health in Jamaica

Each of us should increase our understanding of what mental health is all about. The more effort we put in, the wiser and accepting our society will be toward people who are experiencing episodes.

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Kindness
Just A Thought

Kindness: It Costs Nothing But Means Everything

No act of kindness, no matter how small, is ever wasted. Kindness is so powerful that it helps in improving your relationship with yourself and others. Always aim to be kind to everyone, you never know how far that one deed will go.

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Soft Men Are Very Strong
Just A Thought

Men Need to Soften Up To Be Strong Men

The kind word and gentle spirit can achieve so much more. Jamaica’s men are boxed into the image of a rugged, callous personality that does not bend. What do we do to make sure that we break that image? Owen “Blakka” Ellis gives his advice to correct the label.

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someone's Hero
Just A Thought

You Are The Hero That We Need

A real hero never wears a cape or costume. We interact with heroes every single day. We now need to acknowledge them while they are still here with us. We also need to accept that, for some people, we are their heroes. Look at the people around you; are their spirits looking toward or away from you?

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Sexual Assault YouTube Thumbnail
Just A Thought

We Are “THEM”: An Open Letter to Survivors

Being a victim of sexual assault is one of the worst things that can happen to anyone. You are not alone. Support is available for your recovery. Reach out for help. Most of all, understand that you are never at fault. The criminal who did this to you is at fault.

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Dad
Just A Thought

Encouragement Sweetens Labour: A Powerful Word From Dad

There is something about a father’s love. Daddy carries the power in his words that can change a person’s life. Dads should not take this ability lightly. It should be used wisely and measured. Your children do more than listen to what you say. They pay close attention to your actions, as they speak louder than words.

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Friend
Just A Thought

Faithful Are The Wounds Of A Friend

We need a friend during life. Some of are lucky to have more than one true friend. We need to know that friendship might have parameters but there should be no boundary for honesty. It should be the one characteristic we continuously don’t compromise on.

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Maroon Mindset
Just A Thought

Just A Thought: My Maroon Mindset

It is our Maroon mindset that sets us apart from others. We understand that we may be underdogs but never bow to that reality. We see injustice as fuel to march on and right the wrongs. We see neglect as a purpose to pay attention. We are wholesome people who demand respect and defend the weak. We are proud Maroons. Take note and govern yourself accordingly.

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Black
Just A Thought

Just A Thought: Her Black Skin is Part of Her Extreme Beauty

It is our personality that makes us the power-filled human beings that we are. Our skin is the wrapper of all our energy. Never, ever be ashamed of your black skin. It carries centuries of dignity and pride. Stand tall little princess.

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